Hot Yin and CBD
September 6th 2019 5:30p-6:45p $27 Led by Jude Levy
Come find out why CBD and Yoga go hand in hand. You will have an opportunity to sample the CBD products and learn all the amazing benefits. As you experience the effects you will be led through a yin yoga class in a cozy 90 degrees.The basic concept of yoga is to unify the body and mind through breathing and movement with the purpose of finding balance. CBD oil helps in achieving that same goal of balance through the concept of homeostasis. Working together, yoga and CBD can bring a whole new level of zen to your life!Limited space pre-registration is required.Located at Buddha Beach Sun Studio 345 Montauk Hwy East Moriches.
Inferno Hot Pilates
September 7th 2019 12p-1p Free Preview Class Led by Fawn Candela
Inferno Hot Pilates is a HIIT workout.
High Intensity Interval Training
High energy, low impact. (No jumping) using Pilates principles.
We target muscles groups and work in intervals. 20 seconds of work 10 seconds rest. Repeated 8 times. Using toning or cardio or both. (20/10 *8) We target all the muscles by doing bridges, squats, ab work, push-ups, mountain climbers and burpees.
This is done to up beat music and hip hop. This really drives up the metabolism and gets into an after-burn. Creating long lean muscle mass. And it is extremely fun. Talking and laughing is encouraged.Located at Buddha Beach Sun Studio 345 Montauk Hwy East Moriches.