Inversions With Jamie Grace
Friday January 25, 2019 7:00 PM – 8:30 PM
$30 Advance Registration, $35.00 Walk – In. Limited space available. Walk-in students can not be guaranteed a spot.
This workshop will offer the safe way to practice and feel more comfortable with: headstand, forearm balance, handstand, crow, side-crow, chin stands, and shoulder stands. Inversions are a great way to calm and focus the mind, gain strength in the abs, arms, back and legs, lower blood pressure, slow the heart rate, and increase mental sharpness. Beginners, intermediate and advanced yoga students welcome.