Restorative Yoga Mini-Retreat with Kate Alesio
Let yourself be healed and nurtured from within, during this 3-hour program consisting of gentle, supported postures.
Restorative poses are poses of being, rather than doing. By supporting the body with props, the body and brain become quiet and relaxed. In this relaxed state, physiological changes occur which help to restore health and reduce the effects of chronic stress.
In this special program, you will experience and receive: essential oil therapy, Reiki, breath awareness, deep relaxation and meditation. A wonderful retreat for anyone who may be dealing with symptoms related to stress, tension, fatigue and overwork, and, for anyone recovering from illness or injury.
All welcome! Come and receive some TLC. Prior yoga experience is helpful but not required. Dress comfortably. Please bring: yoga mat and eye pillow (if you own them), extra blanket (if desired).
June 9th 2pm-5pm $60 pp register by June 6th. Located at Buddha Beach Moon Studio 130E Montauk Hwy East Moriches.
Moon Prenatal Workshop with Jacqueline Lee
Join yoga teacher and doula Jacqueline Lee for a two hour workshop dedicated to expecting mothers in all trimesters.
Prenatal yoga is a safe and effective way to stay healthy and active during pregnancy while preparing the mind and body for labor, delivery and motherhood. The workshop will begin with a community circle sharing all things pregnancy, birth, etc. We will then move through a specially designed yoga sequence to alleviate common aches and pains of pregnancy, build strength, stamina and flexibility with a focus on breathing techniques that can be helpful during labor. We will end the workshop with a guided meditation so that you leave feeling relaxed and even more connected to your baby. There will be time at the end for a short Q&A and everyone will receive a gift to take home! June 8th 12-2pm $40pp register by June 5th
Located at Buddha Beach Moon Studio 130E Montauk Hwy East Moriches.
Asanas and Ailments with Regina McGowan
Our Yoga practice does a lot for our mind, our body, our spirit. But what does it actually do? How can we use our practice to address our total health? In this workshop we will:
• Explore the effects of our yoga asana practice on various systems of our body. These include: the cardiovascular system, nervous system, respiratory system, and more.
• Apply knowledge of these systems to create balanced sequences that support each of these systems.
• Learn prescribed sequences to practice for the most common ailments including the common cold, cardiovascular disease such as high blood pressure, migraine headaches, anxiety, depression, and more.
• Discuss resources to find out more about the benefits and contraindications of yoga asanas. This workshop is open to all teachers and students. June 22nd 11am-6pm $100.
Located at Buddha Beach Moon Studio 130E Montauk Hwy East Moriches.
Moon Mudras Workshop with Jude Levy
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. This workshop is open to all teachers and students. June 23rd 11:30a-2:30p $50 Located at Buddha Beach Moon Studio 130E Montauk Hwy East Moriches.
Sun Yoga & Live Music with Harley Rose and Luke Nilsson
Enjoy a feel~good vinyasa flow followed by several yin/restorative postures to give you time to kick back, relax and meditate on the music. The perfect end-of-week practice. No pressure, no worries, just good music & good vibes. Practice guided by Harley Rose. Tunes provided by Luke Nilsson of Local Motion. All levels welcome! June 28th 7:15p-8:30p $20 pp. Located at Buddha Beach Sun Studio 345 Montauk Hwy East Moriches.
Sun Inversion Workshop with Jamie Grace
This workshop will offer the safe way to practice and feel more comfortable with: headstand, forearm balance, handstand, crow, side-crow, chin stands, and shoulder stands. Inversions are a great way to calm and focus the mind, gain strength in the abs, arms, back and legs, lower blood pressure, slow the heart rate, and increase mental sharpness. June 7th 7:30p-9:00p $30 pp. Located at Buddha Beach Sun Studio 345 Montauk Hwy East Moriches