Class Descriptions - Buddha Beach Yoga & Co.

ASHTANGA INSPIRED VINYASA

An all level Ashtanga Vinyasa class based on the primary series. Ashtanga is a set sequence of poses designed for Every-Body. A beautiful practice that builds strength, quiets the mind, and encourages a moving meditation in the practitioner. Classes taught at our Moon Studio 130E Montauk Hwy East Moriches.

BARRE CLASSES

All level Barre classes are offered at our warm Moon Studio at 130 Montauk Highway East Moriches.

BEGINNER YOGA BASICS – BEGINS LATE MARCH 2020

Join us for a four week repeating workshop style class. This is a recommended place to start your new yoga practice in conjunction with your new student special. Classes can be taken in any order so jump in any time you are ready.

During class we will review breathing exercises, meditation, yoga poses and modifications suitable for your practice, basic yoga philosophy, studio etiquette, yoga products, and more. Hands-on physical adjustments are available in this class setting. A senior instructor will lead these classes each week, teacher may vary.

Students looking for one-on-one instruction can email [email protected] to schedule private yoga, barre, or mat pilates instruction. Offered weekends at both our Sun and Moon Studios.

BEGINNER HOT YOGA

Beginner Hot Yoga classes are taught in a moist, heated room, which helps loosen tight muscles and promotes sweating to help detoxify the body. Each yoga posture is held for 10-60 seconds with a short rest between to relax, integrate, and slow the heart rate. Foundational breathing techniques and alignment principles are taught, slowly and compassionately, with detailed instruction. Variations are offered to accommodate students that might find something too difficult, as well as to more advanced students that want more of a challenge. This class is transformational, will create radiant health, and build flexibility and strength for your body mind and spirit. Hot Yoga classes are offered at our Sun Studio 345 Montauk Highway East Moriches.

CHAIR YOGA

Chair Yoga classes are taught at our Moon Studio located at 130 Montauk Highway in East Moriches. These classes are perfect for those with limited mobility, joint issues, post-injury/procedure recovery, or anyone looking for a modified practice. Open to all. Chair classes are offered at our warm Moon Studio at 130 Montauk Highway East Moriches.

WARM YOGA

Our warm classes are taught at our Moon Studio located at 130 Montauk Highway in East Moriches. All levels of classes are taught in a warm room heated to 75-80 degrees.

HOT EXPRESS

A one-hour hot class that offers beginner postures linked in a flowing sequence. Perfect for all levels. Hot Yoga classes are offered at our Sun Studio 345 Montauk Highway East Moriches.

BEGINNER HOT VINYASA

Our Beginner Vinyasa classes move at a more energetic pace where students will learn to flow from one yoga posture into the next in conjunction with the breath. Students can look forward to a slow moving Vinyasa class with extra attention to alignment and breathing. Techniques from various yoga styles including Dharma Yoga, Ashtanga Yoga, Bikram Yoga and Baptiste Power Yoga are integrated into the teacher’s own creative flow. Ideal for beginners ready for more of a challenge. Hot Yoga classes are offered at our Sun Studio 345 Montauk Highway East Moriches.

HOT VINYASA

Vinyasa classes move at a more energetic pace where students will learn to flow from one yoga posture into the next in conjunction with the breath. Students can look forward to invigorating calesthetics, challenging sequences, advanced variations and inversions being introduced. Techniques from various yoga styles including Dharma Yoga, Ashtanga Yoga, Bikram Yoga and Baptiste Power Yoga are integrated into the teacher’s own creative flow. Ideal for advanced beginners ready for more of a challenge. Hot Yoga classes are offered at our Sun Studio 345 Montauk Highway East Moriches.

INFERNO HOT PILATES

Inferno Hot Pilates is a HIIT workout.
(High Intensity Interval Training)

High energy, low impact. (No jumping) using Pilates principles.
We target muscles groups and work in intervals. 20 seconds of work 10 seconds rest. Repeated 8 times. Using toning or cardio or both. (20/10 *8) We target all the muscles by doing bridges, squats, ab work, push-ups, mountain climbers and burpees.

This is done to up beat music and hip hop. This really drives up the metabolism and gets into an after-burn. Creating long lean muscle mass. And it is extremely fun. Talking and laughing is encouraged.

Classes taught at both our Sun Studio 345 Montauk Hwy East Moriches and coming to our Moon Studio 130 Montauk Hwy East Moriches in March.

RESTORATIVE & RESTORATIVE/YIN YOGA

Restorative is a quiet, supportive practice that provides physical and mental balance, alleviates stress and anxiety and offers many other health benefits. Using props such as blankets, blocks, bolsters and straps, the body and mind are enticed into deep relaxation. Gravity gently releases tension while you rest in longer held poses mindfully. With attention directed toward the breath, aromatherapy and light massage enhance relaxation with each supported pose. It’s a yoga of un-doing the knots that renews the whole body, mind and spirit. Restorative/Yin classes add the Yin floor poses that are held for longer periods of time to work into the deep connective tissues. These classes are open to all levels. Located at our Moon Studio at 130E Montauk Hwy East Moriches.

YOGA SCULPT

Yoga with light weights, resistance bands, and other props. Coming to our Moon Studio in April.

SUP & BEACH YOGA

SUP Yoga (Stand-up paddleboard) offered in East Moriches all summer season. We offer small group classes, private instruction, and semi-private or private parties. SUP classes are offered at our floating studio located at Silly Lily Fishing Station. To schedule in advance or learn more email [email protected]

Beach Yoga offered from East Moriches all summer season. We offer group classes as well as private and semi-private lessons and/or parties. Classes leave from the dock at Silly Lily Fishing Station aboard the Get Salty Adventure boat. Enjoy the ride across the great south bay to Fire Island. Take a short walk over the dunes with us, lay out your beach towel, and enjoy our Ocean-front Buddha Beach Yoga Flow Class. Please bring water, towel and sunblock. Beach excursions that include Beach Yoga, SUP Yoga, food/beverages, beach chairs, towels and more are available. To schedule in advance or learn more email [email protected]