Laura had her first encounter with yoga in college and quickly developed a regular practice as she fell in love with the peace it brought to her body and mind. Laura is a board certified and registered Occupational Therapist at a rehabilitation hospital. Her experience as an Occupational Therapist inspired her to pursue her yoga teacher training; she received her RYT-200 through Always-At-Aum at Just Breathe Yoga in December 2016. Her goal is to continue to provide help for her patients on a deeper level while understanding the connection between mind, body, and spirit. In the yoga studio, she strives to help safely guide her students into a deeper asana practice, with a focus on body alignment and joint protection, while also infusing the spiritual aspect of the yoga practice. Laura’s classes often involve flowing through fun sequences to the tune of upbeat music. Laura is currently working on her RYT-500 in order to advance her practice as both student and teacher.