Over the years, yoga has guided Jamie to understand her meaning of life. Yoga has helped Jamie grow as a person mentally, physically, and spiritually. This practice has opened her mind to perceive her spiritual journey as one with the Divine Spirit. It has also opened her heart to being more of a compassionate and loving soul. Through the tools of Yoga, Jamie has overcome daily stress and continues to find balance. Over the years of practicing and teaching, Jamie has gained a clearer perception of her true self. Her practice began in 2012. In the summer of 2014, Jamie completed her Hot Yoga Teacher Training offered at Sayville Hot Yoga. Soon after training, Jamie began to teach. In the winter of 2015, Jamie completed her RYT 200 hour training at the Sivananda Yoga Vedanta Center at Paradise Island, Bahamas. During this time she expanded her practice and teachings in the Eightfold Path of Yoga. While teaching, Jamie creates a fun and safe environment where students can enjoy peace, tranquility and relaxation while learning the benefits of living a spiritual lifestyle. Whether her students are beginners or advanced practitioners, Jamie will help assist their growth, mentally, physically, and spiritually. Jamie is honored to be sharing this practice with the community and encourages her students to always practice on and off their mats.