Alana Seeman has been experiencing the benefits of yoga as well as a holistic lifestyle for many years. She received her 200 RYT from the Shambhava School of Yoga in Colorado, at the Shoshoni Ashram. Her training emphasized Breath-focused Hatha Yoga, Vinyasa, Restorative and Therapeutic Yoga, Kirtan, Yoga Sutra philosophy, and Children’s yoga. Alana has had the pleasure of working with children since 2004, as an art educator, children’s librarian, and a yoga instructor. With a BA in Art Education and an M.S. in Librarianship, she enjoys being able to bring her passion of art and literature into her yoga classes. Alana’s goal as a yoga instructor is to instill confidence in each individual, inspiring them to make optimal lifestyle choices and exercise their bodies in a way that is both fun and safe!